Blog & Media | Chadstone Region Osteopathy

How To Move More – Featuring Claire Richardson

ORIGINAL ARTICLE: https://coach.nine.com.au/2018/04/09/12/23/how-to-move-more-at-work Just because you have a desk job doesn’t mean you can’t move all day – the trick is making your work life as inconvenient as possible. Those who incorporate more physical activity into their day, or “incidental exercise”, are likely to live longer. fact, being sedentary is listed just behind smoking as a major...
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