Blog & Media | Chadstone Region Osteopathy

Lower limb tendinopathy

Camberwell Osteopath Shaun Richardson spent the weekend brushing up on the most up to date evidence based treatment approaches for lower limb tendon injuries. Focusing specifically on treating stubborn hamstring, gluteal, patella and achilles tendons, the evidence for and against medical interventions were discussed, including manual therapy, injections, surgery, and exercise. To say we have...
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Easter Health Tips

Easter is upon us!  Whilst Easter, for those who celebrate, is a time of family, it’s also a time of food – yummy, indulgent, food.  Easter eggs, hot cross buns, lamb roasts, fish and chips are all often on the menu over the weekend. Families, especially those with small children, can often end up with...
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“I have pain. Will gardening/running/lifting things above my head/cleaning the house flare me up?” 🏃‍♂️🙆‍♀️💃🏋️‍♀️

“I have pain. Will gardening/running/lifting things above my head/cleaning the house flare me up?” 🏃‍♂️🙆‍♀️💃🏋️‍♀️ —- Why there’s often no black or white answer. —- I’ve been treating a lovely lady of late for some grumpy neck pain. A few years ago, she had an episode of severe pain which had associated neurological symptoms – weakness...
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