If you, or someone that you know, has had chronic pain, this scenario will be familiar. “I thought my pain was improving – it had been better for two weeks now! My Physio/Osteo/Doctor thought I needed to start exercising and now look what’s happened – I’m back to square one! I mustn’t have been healed,... Read More

ORIGINAL ARTICLE: https://coach.nine.com.au/2018/04/09/12/23/how-to-move-more-at-work Just because you have a desk job doesn’t mean you can’t move all day – the trick is making your work life as inconvenient as possible. Those who incorporate more physical activity into their day, or “incidental exercise”, are likely to live longer. fact, being sedentary is listed just behind smoking as a major... Read More