As healthcare providers, our only priority is your health & wellbeing. Unfortunately when providing face-to-face consultations, we cannot eliminate all risk. We ask all patients to show care for each other, and your osteopaths, and stay at home if you are at all feeling unwell. Listed below are the efforts our osteopaths have implemented to... Read More

🚑 It’s more important than ever before to keep our Emergency Rooms available to those who need them! 🚑 Did you know that our Osteopaths are able to assess acute pain? The Australian Physiotherapy Association has today raised a very valid point – right now, it’s imperative that we keep hospitals free and accessible to the sick,... Read More

Millie White is one of our fantastic Osteo’s at our new Carnegie clinic. In this blog she gives an overview of one of the more prevelant and annoying conditions that we see – headaches!   Hello Carnegie!!! It’s been a busy few weeks here. I am absolutely loving meeting all you lovely locals! The most... Read More

[Click above to view video] Chadstone Region Osteopathy uses Physitrack, an online exercise prescription software which allows us to create individualised exercise programs with videos emailed directly to you. It enables you to view correct technique of the exercise, rather than relying on stick figures or dot point instructions, to make sure you get the... Read More

Ainslie Morris has been an integral part of Chadstone Region Osteopathy for a while now, but she’s always keeping her knowledge and skills fresh. She got up early on a Sunday morning a few weeks ago to attend Sports Medicine Australia’s symposium on “the sporting spine” – where a massive lineup of some of Australia’s... Read More

We’re over the moon to welcome our new Osteopath, Tayla Rhodes to the team at our Oakleigh clinic. Tayla has already been receiving rave reviews from our patients for her empathy, attention to detail and sunny personality. Tayla is a caring Osteopath who is passionate about quality healthcare. Tayla enjoys treating all ages, from young... Read More

Should you really be foam rolling your ITB to help with hip or knee pain (or at all)? Short answer: No. Longer answer: The Ilio Tibial Band is a thick band of connective tissue which runs down the side of your upper leg. It’s often blamed for causing hip pain and runners knee – the... Read More

Dr Ainslie Morris (Osteopath and AFL trainer) advises her favourite exercises for injury prevention and performance enhancement. December is here, Christmas is on its way and AFL players have now had a couple of well-deserved months rest from drop-punting the Sherrin. We might not see AFL being played in our local parks or on our... Read More

Headaches are some of the more annoying ailments that commonly affect us, causing a variety of symptoms varying from dull achey pain right through to severe migraines with nausea and vomiting. So what can we do about them? Firstly, any headache which is constant, associated with vomiting, dizziness or changes to vision, severely throbbing or... Read More

Been a while since you hit the gym? You’re not alone! Melbourne winters are really not conducive to a feeling of motivation to move. Now that the weather is improving, it’s easier to get out for a walk – the sun is shining, we’re not battling against rain and gale force winds. With the arrival... Read More