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Chadstone Region Osteopathy uses Physitrack, an online exercise prescription software which allows us to create individualised exercise programs with videos emailed directly to you.
It enables you to view correct technique of the exercise, rather than relying on stick figures or dot point instructions, to make sure you get the best value from the exercise.
It also allows you to send feedback to your osteopath about pain, or difficulty of the exercise, so we can adjust the program to suit on the fly.
Here is an example of a program I created for myself, along with the email link and videos you receive as a patient.
There are many more features that Physitrack can offer, including TeleHealth consultations via the app – so even if COVID-19 throws us all into lockdown, you can still chat to us and even use the time away from other people to focus on building your own wellness for once!