[Optimised for mobile viewing]

Core / Abdominal Exercises

Abdominal crunch exercise  Abdominal oblique crunch exercise      oblique crunch exercise  oblique crunch  tabletop abdominal hold exercise  Osteopath showing tabletop abdominal hold exercise  Osteopath Shaun Richardson showing plank exercise for abdominal strengthening  Osteopath Shaun Richardson showing side plank exercise for oblique strengtheningOsteopath Shaun Richardson showing fitball plank exercise for abdominal strengthening  Osteopath Shaun Richardson showing fitball elevated plank exercise for abdominal strengthening  Osteopath Shaun Richardson showing fitball reverse crunch exercise for abdominal strengthening  Bird dog exercise - arm lift only  Bird dog exercise - leg lift only  Osteopath Shaun Richardson showing bird dog exercise for core strengthening  

Back / Glute exercises

Glute bridge starting position  Osteopath from Chadstone Region Osteopathy showing bridge exercise for glute strengthening  Single leg glute bridge exercise  Single leg hip thrusts  Osteopath from Chadstone Region Osteopathy showing fitball bridge exercise for back strengthening  Osteopath from Chadstone Region Osteopathy showing fitball glute press exercise for glute strengthening  fitball single leg glute bridge  Osteopath showing fitball bridge exercise for glute strengthening  SIngle leg fitball straight leg bridge  Osteopath from Chadstone Region Osteopathy showing fitball lumbar extension exercise for back strengthening  Fitball Lumbar extension exercise  Fitball balancing, not touching the floor - proprioception exerciseOsteopath from Chadstone Region Osteopathy showing proper squat technique  Osteopath Shaun Richardson showing proper squat technique  Knee blocked squats - squat technique  Fitball wall supported squat exercise  Osteopath from Chadstone Region Osteopathy showing - Single leg wall squat glute exercise  Osteopath from Chadstone Region Osteopathy showing proper lunge technique  Clam shell glute exercise  Lateral leg raise glute exercise  Osteopath from Chadstone Region Osteopathy showing TRX Row exercise for scap retraction  Fitball windscreen wiper exercise  

Chest Exercises

Osteopath from Chadstone Region Osteopathy showing proper push up technique 

 Kneeling pushup gentle chest exercise  Scapula pushup exercise  Fitball pushup exercise  Thoracic rotation front support  

Lower leg strengthening exercises 

Double leg bilateral calf raise exercise  Osteopath from Chadstone Region Osteopathy showing calf raise off step exercise  Single leg calf raise exercise  Single leg calf raise off step exercise  arch lift exercise for tibialis posterior strengthFoot arch lift exercise for tibialis posterior strengthening

Stretches

Book Opener chest stretch exercise  Doorway pec chest stretch  Doorway chest stretch  Straight arm doorway chest pec stretch  Doorway Lat side stretch  Doorway QL/Lat side stretch  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating tricep stretch  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating trapezius stretch  Osteopath demonstrating how to stretch scalenes  Cervical fascia stretch  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating chin tuck exercise  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating wall angel exercise  Osteopath Shaun Richardson from Chadstone Region Osteopathy showing how to do wall angels  Standing quadriceps stretch  Standing hamstring stretch  Standing hamstring stretch, hip hinge  Bent leg hamstring stretch on chair  Calf stretch off wall  Calf stretch toes to wall  Tibialis anterior stretch / foot extensor stretch standing  peroneal muscle stretch  Kneeling hip flexor stretch  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating kneeling hip flexor stretch  Osteopath Shaun Richardson from Chadstone Region Osteopathy demonstrating seated glute / piriformis stretch  Pigeon pose glute stretch  Osteopath showing Cat stretch  Osteopath showing Camel stretch  Osteopath Shaun Richardson showing childs pose stretch  Childs pose side stretch for lats and QL  Cobra lumbar extension stretch  Spinal twist lumbar rotation stretch  Stretch for forearm extensors  Stretch for forearm flexors