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What does your posture say about you?

Take this quality example of ergonomics I witnessed at a friends place a little while ago.. Whilst it is incorrect to describe postures as 'right' or 'wrong', I think it's fair to describe things as 'easy' or 'hard'. This example is a great demonstration of setting things up to be very 'hard' on the muscles of the neck and across the upper back.

How's your posture right now?
Are you making things 'hard' or 'easy'?

If you're not sure what 'easy' might look like, send us a message and we'll reply with one of our patient handouts!
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