What is Clinical Pilates?
What is Clinical Pilates and how can it help me? Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the
Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
Check out our Blogs for more info
What is Clinical Pilates and how can it help me? Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the
If you’re someone who once found solace and joy in the waters but has taken a hiatus from swimming, it’s time to dust off that swimsuit and dive back in. Resuming swimming as a form of exercise offers a fantastic way to rekindle your love for the water while providing a full-body workout. Here’s a guide tailored for those familiar with swimming but looking to make a splash after a prolonged break, emphasizing injury prevention and gradual fitness building.
Osteopath Dr Claire Richardson is hosting a free seminar explaining some of the causes, triggers and treatments for migraines – join us in person or online.
Condition management
Management: Acute low back pain
Management: Hip Bursitis
Management: Plantar Fasciitis
How-to guides
Foam Rolling
Massage Ball (Lacrosse or Spiky)
Stick Roller
Stretches and exercises
Low back and hip stretches
Desk based postural stiffness
Glute stretch variations
Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.
You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.
info@chadstoneregionosteo.com.au
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