Dealing with sciatica or a disc bulge can be debilitating, but osteopathy offers effective relief. In this blog, we’ll explore how osteopathic treatments can address the root causes of your pain, reduce inflammation, and improve mobility. Whether you're experiencing lower back pain, numbness, or tingling, discover how tailored care can help you manage symptoms and support long-term recovery.
Lower back pain can be caused by various issues, from muscle strains to disc bulges. In this guide, we explore the common causes of back pain and how an osteopath’s thorough assessment can help diagnose and treat your condition, leading to lasting relief.
Discover why moving for just 10 minutes a day—whether it's walking, cycling, or stretching—can boost your health. Learn how daily movement improves circulation, joint health, posture, mental well-being, and prevents chronic conditions, with tips from your osteopath.
We asked our expert osteopaths for some of the most effective stretches that can help alleviate common conditions we see in the clinic, from neck and back pain to hip and shoulder tension. Incorporating these stretches into your daily routine can keep your muscles flexible, reduce discomfort, and help you feel more balanced throughout the day.
Learn about tennis elbow, its causes, symptoms, and effective osteopathic treatments. Find relief and boost recovery with our expert tips! Despite its name, tennis elbow is not exclusive to tennis players. It occurs when the tendons in the elbow become inflamed due to overuse.
Discover how osteopathy provides effective, natural relief for plantar fasciitis and heel pain. Learn about holistic treatments, posture correction, and long-term solutions for lasting comfort.
Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the early 20th century. The Pilates repertoire has changed over time, and the updated modernised set of exercises have become popular in class settings for their focus on building strength and balance in a supported environment.
If you’re someone who once found solace and joy in the waters but has taken a hiatus from swimming, it’s time to dust off that swimsuit and dive back in. Resuming swimming as a form of exercise offers a fantastic way to rekindle your love for the water while providing a full-body workout. Here’s a guide tailored for those familiar with swimming but looking to make a splash after a prolonged break, emphasizing injury prevention and gradual fitness building.
Osteopath Dr Claire Richardson is hosting a free seminar explaining some of the causes, triggers and treatments for migraines - join us in person or online.
The word “Migraine” is used fairly loosely when describing a severe headache, however there are differences between headache (which can be severe) and migraine. The word “headache” is a description of pain in the head, which can be caused by many different things, usually innocuous. Headache does not indicate the cause of the pain and thus, is not a diagnosis in and of itself. Not all severe headaches are a migraine, and not all migraines cause severe headache!