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Chadstone Region Osteopathy (Osteos in Carnegie & Oakleigh)

10 Minutes of Movement

Why Moving Everyday (Even for 10 Minutes) Is Good for You: A guide from Your Osteopath

We all know we should be moving more, but life often gets in the way. Whether it’s a busy workday, long hours at a desk, or just finding it hard to fit in exercise, it can feel like a challenge to stay active. But here’s some good news: moving for just 10 minutes a day can have a huge impact on your health! 

As osteopaths, we understand the science behind movement and how it affects your body. Let’s break down why those 10 minutes of movement are so important, and how even small changes can make a big difference to your overall well-being.

Why 10 Minutes of movement can improve your health

1. Boosts your Circulation

When you move, your muscles contract, and this helps pump blood around your body. Blood flow is essential for delivering oxygen and nutrients to your tissues, which helps them stay healthy and function properly. Even a short burst of activity helps improve circulation, reducing the chances of feeling stiff or sluggish. Whether it’s walking, biking, or light stretching, you’re giving your circulation a helpful boost.

2. Keeps Your Joints & Muscles Healthy

Your muscles and joints need regular movement to stay strong and flexible. Prolonged sitting or being inactive can cause stiffness, discomfort, and pain. Movement helps to keep your muscles toned, your joints lubricated, and your range of motion intact. Even just 10 minutes of walking, stretching, or light activity can help prevent stiffness and keep you feeling limber. Activities like biking, swimming, or yoga are also excellent for joint health, as they provide low-impact ways to get moving.

3. Prevents Chronic Health Issues

Sitting for long periods has been linked to several chronic health problems like heart disease, high blood pressure, and even diabetes. Moving for just a few minutes each day can help reduce the risk of these conditions by keeping your metabolism active and supporting healthy blood flow. Walking, cycling, or even gentle stretches can lower your cholesterol levels, improve your heart health, and boost your immune system.

4. Supports Mental Well-being

It’s not just your body that benefits from movement—your mind does, too. Physical activity triggers the release of endorphins, the body’s natural mood boosters. Regular movement, even for short periods, can help reduce stress, improve sleep, and lift your mood. Whether it’s going for a brisk walk, taking a short bike ride, or even dancing in your living room, those 10 minutes of movement can also contribute to a clearer mind and a calmer mood.

5. Improves Posture

Your posture is strongly influenced by the way you move. Sitting or standing in one position for too long can cause your muscles to tighten and your spine to become misaligned. Short, frequent bursts of movement—such as standing up, stretching, walking, or cycling—help to reset your posture, reduce tension, and keep your body aligned. Cycling, in particular, helps activate core muscles that are essential for good posture.

6. Variety of Ways to Stay Active

Moving every day doesn’t have to mean running marathons or hitting the gym for hours. There are plenty of simple activities that keep your body active and healthy. You can:

  • Walk around the block, take the stairs, or enjoy a leisurely stroll in the park.
  • Bike around your neighborhood or to run errands, which adds a fun, low-impact way to keep your legs and core strong.
  • Stretch at your desk or take a few minutes to do yoga, which can help relieve muscle tension and improve flexibility.
  • Dance to your favorite song in your living room, which can be a fun and effective way to get your body moving.
  • Play with your kids or pets, or even take a short hike in nature—these small activities can keep your body engaged without feeling like exercise.

7. It’s Simple and Accessible

The great thing about moving for just 10 minutes a day is that it doesn’t require a gym membership or special equipment. It can be as simple as walking around the block, hopping on your bike for a quick ride, or doing some light stretching at home. The key is consistency—taking short breaks to move throughout your day can prevent discomfort, keep your energy levels up, and improve your overall well-being.

The Osteopathic Approach: Moving with Purpose

As osteopaths, we emphasize the importance of holistic care, meaning we look at the whole body and how it functions together. We encourage our patients to think about movement as part of their daily routine, not just as something to do when it’s time for exercise. Moving regularly helps your body stay in balance, keeps everything working smoothly, and prevents aches and pains from building up.

Small Changes, Big Benefits

It’s easy to underestimate the power of just 10 minutes of movement each day, but the truth is, it can have a profound impact on your health. Whether it’s preventing stiffness, boosting your mood, or lowering your risk for chronic diseases, moving regularly is one of the simplest and most effective ways to keep your body and mind in top shape. So, make it a goal to move for at least 10 minutes each day—you’ll feel the benefits before you know it!

If you’re struggling with aches and pains or unsure how to get started, don’t hesitate to reach out. As osteopaths, we’re here to guide you toward a healthier, more active lifestyle.

Take the first step today!

We’re happy to answer any questions you might have, please email us if you need any advice! info@chadstoneregionosteo.com.au

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