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Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
Check out our Blogs for more info
Lower back pain affects up to 80% of adults in Australia over their lifetime, and is the most common complaint we see in the clinic. Osteopaths can assist you in understanding the cause of the complaint, apply treatment and create a plan to prevent it from returning. Read more
Neck pain is a common reason to visit an Osteopath, and can be highly frustrating especially when doing those pesky head checks in the car. Osteopaths regularly treat neck pain, and the associated side effects such as headaches and jaw pain. Read more
Headaches and migraines, although often extremely unpleasant, are quite common. The World Health Organisation reports that up to three quarters of adults aged 18–65 years have had a headache in the last year Read more
Don’t let the sport-themed names fool you! These painful elbow conditions can affect anyone doing repetitive or prolonged tasks using the elbow, forearm and wrist.. Read more
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How-to Guides
– Foam rolling
– Massage ball
– Stick roller
Stretches and Exercises
– Low back stretches
– Hip strengthening
– Postural correction
Condition management
Management: Acute low back pain
Management: Hip Bursitis
Management: Tennis Elbow
How-to guides
Foam Rolling
Massage Ball (Lacrosse or Spiky)
Stick Roller
Stretches and exercises
Low back and hip stretches
Desk based stretches and exercises
Warm up and cool down