Free Resources from our Osteopaths - Chadstone Region Osteopathy

Free Patient Resources

Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.

It’s time for you to take control of your pain and function.

Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.

Check out our Blogs for more info

Acromio-Clavicular Joint Injury

20 June 2022 No Comments

The acromio-clavicular joint, or ACJ, is located on the top of your shoulder. Injuries to this joint can lead to restricted and painful movement. If left untreated, postural changes and abnormal movement habits can occur, increasing the likelihood of secondary problems.

The ACJ is formed by the end of your collar bone, or clavicle, and the acromion process; a bony bump at the top of your shoulder blade, or scapula.

Concussion Updates

20 June 2022 No Comments

Recently I attended a seminar held by Sports Medicine Australia regarding the most updated understanding of concussion management. Although a lot of the scientific understanding is improving with concussion, the more the medical community learns about concussion, the more we realize how little we have previously known regarding how to manage this common complaint.

Balance

16 June 2022 No Comments

How can you improve your balance? Why is balance important? What is proprioception?

Condition management

Management: Acute low back pain

Management: Hip Bursitis

Management: Plantar Fasciitis

How-to guides

Foam Rolling

Massage Ball (Lacrosse or Spiky)

Stick Roller

Stretches and exercises

Low back and hip stretches

Desk based postural stiffness

Glute stretch variations

Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.

You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.

Registered with AHPRA

info@chadstoneregionosteo.com.au

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