Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
Condition Information
Management: Tennis Elbow
Management: Acute low back pain
Management: Hip Bursitis
Management: Plantar Fasciitis
How-to guides
Foam Rolling
Massage Ball (Lacrosse or Spiky)
Stick Roller
Stretches and exercises
Low back and hip stretches
Desk based postural stiffness
Glute stretch variations
Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.
You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.
Check out our Blogs for more info
Understanding Shoulder Pain: Why the Labels Are Changing In my early years of practice, I frequently used diagnostic labels like rotator cuff tear, subacromial
Central sensitisation occurs when the nervous system becomes hypersensitive, causing pain to feel more intense and persistent—even without clear injury. It can also affect mood, sleep, digestion, and more. Learn how this “high alert” state develops, and how pain-informed osteopathy can help calm and retrain the nervous system for lasting relief.
Looking to book an osteopath appointment near Chadstone, Oakleigh, or Carnegie? Discover how easy it is to schedule your visit, what to expect during your first session, and how our experienced osteopaths can help with pain relief and improved movement.
info@chadstoneregionosteo.com.au
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