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Clinical Pilates in Oakleigh - Chadstone Region Osteopathy
Book Online
Chadstone Region Osteopathy (Osteos in Carnegie & Oakleigh)

Clinical Pilates in Oakleigh
Reformer Pilates & Expert Osteopathic Care

What Is Clinical Pilates?

Clinical Pilates at Chadstone Region Osteopathy is an evidence-based exercise program supervised by our Osteopaths, Caitlin Gill and Shaun Richardson.

It combines reformer Pilates and tailored exercise therapy to help you:

  • Build strength, stability and mobility

  • Recover from injury safely and with confidence

  • Progress from gentle rehabilitation to more challenging movement

  • Support long-term relief from both acute and chronic pain

Who Benefits from Clinical Pilates?​

Clinical Pilates at Chadstone Region Osteopathy can help with:

  • Back pain, neck pain, shoulder injuries, hip and knee arthritis

  • Sciatica and postural imbalances

  • Sports injuries, post-surgical rehab, sprains, tendinopathies, and fibromyalgia

  • Post-partum recovery and hypermobility issues

  • Improving fitness and returning to exercise at any age

  • Ideal for beginners who want to build confidence before joining regular group Pilates for fitness

  • One-on-one assessment with your osteopath

  • Personalised program designed around your injury history and goals

  • Use of reformer equipment and gym-based exercise

  • A clear plan for ongoing progress

All sessions are one-on-one at our Oakleigh clinic, and can be adapted to suit any age, fitness level, or injury history.

While regular Pilates classes can be a great form of general exercise, Clinical Pilates is different because it is:

  • Supervised by Osteopaths – every session is led by a registered health professional who understands your injury history and movement limitations.

  • Tailored to You – unlike group fitness classes, Clinical Pilates is one-on-one, customised for your condition, and adjusted as you progress.

  • Safe for Rehabilitation – ideal if you’re recovering from back pain, joint injury, surgery, or managing chronic pain.

  • Evidence-Based – programs are guided by current rehabilitation research and the same clinical principles used in osteopathy treatment.

  • Progressive & Measurable – exercises are designed to gradually build your capacity, improve confidence, and transition you towards everyday or sporting goals.

In short: Clinical Pilates combines the benefits of Pilates with the safety, precision, and medical insight of osteopathy — ensuring you move with confidence, not guesswork.

Pilates was developed in the early 20th century by Joseph Pilates, who designed the method as a way to improve strength, control, and overall body conditioning. Originally used to help injured soldiers and dancers recover safely, Pilates has always focused on controlled movement, breath, and core stability.

Now modernized and supported by evidence-based research, Pilates is an effective method for preventing and rehabilitating musculoskeletal conditions.

Who Benefits from Clinical Pilates?

Clinical Pilates at Chadstone Region Osteopathy can help with:

  • Back pain, neck pain, shoulder injuries, hip and knee arthritis

  • Sciatica and postural imbalances

  • Sports injuries, post-surgical rehab, sprains, tendinopathies, and fibromyalgia

  • Post-partum recovery and hypermobility issues

  • Improving fitness and returning to exercise at any age

  • Ideal for beginners who want to build confidence before joining regular group Pilates for fitness

What to expect from you first session?

  • One-on-one assessment with your osteopath

  • Personalised program designed around your injury history and goals

  • Use of reformer equipment and gym-based exercise

  • A clear plan for ongoing progress

All sessions are one-on-one at our Oakleigh clinic, and can be adapted to suit any age, fitness level, or injury history.

Why Clinical Pilates and not regular pilates?

While regular Pilates classes can be a great form of general exercise, Clinical Pilates is different because it is:

  • Supervised by Osteopaths – every session is led by a registered health professional who understands your injury history and movement limitations.

  • Tailored to You – unlike group fitness classes, Clinical Pilates is one-on-one, customised for your condition, and adjusted as you progress.

  • Safe for Rehabilitation – ideal if you’re recovering from back pain, joint injury, surgery, or managing chronic pain.

  • Evidence-Based – programs are guided by current rehabilitation research and the same clinical principles used in osteopathy treatment.

  • Progressive & Measurable – exercises are designed to gradually build your capacity, improve confidence, and transition you towards everyday or sporting goals.

In short: Clinical Pilates combines the benefits of Pilates with the safety, precision, and medical insight of osteopathy — ensuring you move with confidence, not guesswork.

Where did pilates originate from?

Pilates was developed in the early 20th century by Joseph Pilates, who designed the method as a way to improve strength, control, and overall body conditioning. Originally used to help injured soldiers and dancers recover safely, Pilates has always focused on controlled movement, breath, and core stability.

Now modernized and supported by evidence-based research, Pilates is an effective method for preventing and rehabilitating musculoskeletal conditions.

Book APPOINTMENT Online
Call our reception team

You do not need a referral to book a Clinical Pilates session with our Osteopaths in Oakleigh.

Oakleigh Osteopathy & Allied Health

Oakleigh Osteopathy & Allied Health

 

66 Atherton Rd, Oakleigh VIC

03 9088 0793

info@chadstoneregionosteo.com.au

Chadstone Region Osteopathy - Carnegie & Oakleigh

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