Pre-Season Injuries: A Call to Arms Before Winter Sport Kicks Off
Thinking about starting running this spring? Learn how to build stamina safely, prevent common injuries, and discover how osteopathy can support your body every step of the way.
- 9088 0793
- Monday - Saturday
- New patients welcome
Shoulder Pain
Effective Osteopathic Treatment for Shoulder Pain
Shoulder pain is a common issue that can impact daily activities, making it difficult to work, exercise, or even perform simple tasks. Whether caused by an injury, poor posture, or muscle strain, shoulder pain can be persistent and debilitating. Fortunately, osteopathy offers an effective, non-invasive approach to relieving shoulder pain, improving mobility, and preventing further complications. In this blog, we’ll explore the causes of shoulder pain, its effects on your body, and how osteopathic treatments can help restore function and alleviate discomfort.
What is causes Shoulder Pain?
Shoulder pain can arise from a variety of factors, including injuries, repetitive movements, or underlying medical conditions. Identifying the root cause is key to effective treatment and long-term relief.
Common Causes of Shoulder Pain:
Rotator Cuff Injuries: Tears or inflammation in the rotator cuff muscles can lead to pain and restricted movement.
Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain due to inflammation and thickening of the shoulder joint capsule.
Shoulder Impingement Syndrome: Occurs when the tendons in the shoulder become compressed, leading to pain and inflammation.
Arthritis: Osteoarthritis and rheumatoid arthritis can cause chronic pain and stiffness in the shoulder joint.
Muscle Strain and Overuse: Repetitive activities such as lifting, throwing, or prolonged computer use can result in muscle imbalances and pain.
Common Symptoms of Shoulder Pain:
Sharp or aching pain in the shoulder joint
Reduced range of motion and stiffness
Weakness in the shoulder or arm
Clicking or grinding sensations when moving the shoulder
Pain radiating down the arm or into the neck
How Osteopathy Can Help Treat Shoulder Pain
At our Carnegie and Oakleigh clinics, our experienced osteopaths use a holistic approach to treating shoulder pain, addressing muscle tightness, joint mobility, and overall function.
- Hands-On Treatment: Osteopaths use techniques such as soft tissue massage, joint mobilisation, and stretching to release tension, improve circulation, and restore movement.
- Postural Correction: Poor posture contributes significantly to shoulder pain. Our osteopaths assess your posture and provide guidance on ergonomic adjustments to reduce strain on your shoulders. Note: This may not be necessary or relevant to your pain, as each shoulder condition is individual, and not all have a postural component.
- Reducing Muscle Tension and Improving Flexibility: Osteopathic techniques help relax tight muscles and enhance flexibility, promoting pain relief and better movement.
- Restoring Joint Mobility: Gentle osteopathic manipulations help restore proper joint function, reducing stiffness and improving overall shoulder mechanics.
- Improve overall strength and funcion – allowing you back to exercises that are important to you.
Lifestyle Tips to Support Your Recovery
In addition to osteopathic treatment, small lifestyle changes can help prevent recurring shoulder pain and support long-term health.
- Strengthen and Stretch Your Shoulder Muscles: Targeted exercises help improve mobility and prevent stiffness. Your osteopath can recommend specific movements tailored to your needs.
- Take Regular Breaks: If your work involves repetitive shoulder movements, take breaks to stretch and move around to avoid overuse injuries.
- Apply Heat or Ice Therapy: Ice packs can reduce inflammation, while heat therapy can help relax tight muscles and ease discomfort.
- Speak to your Osteopath for tailored advice regarding ways to decrease shoulder inflammation. This is different for all patients, so let us come up with a bespoke plan according to your individual needs.
When to Seek Osteopathic Treatment for Shoulder Pain
If you experience persistent shoulder pain, stiffness, weakness, or difficulty performing everyday activities, seeking osteopathic care can help address the underlying cause and prevent further issues. Our Osteopaths in Carnegie and Oakleigh provide individualised treatment plans tailored to your condition and lifestyle.
Conclusion: Regain Strength & Mobility
Shoulder pain can significantly impact your daily life, but osteopathy offers a safe and effective way to relieve discomfort and restore function. By addressing the root cause of shoulder pain through hands-on treatment, postural corrections, and lifestyle adjustments, osteopathy provides lasting relief.
At our clinics in Carnegie and Oakleigh, our skilled osteopaths are here to support your recovery and well-being. Book an appointment today and take the first step toward a pain-free life.
We’re happy to answer any questions you might have, please email us if you need any advice! info@chadstoneregionosteo.com.au
Share:
More Posts:
How Osteopathy Aligns with Modern Pain Science
9088 0793 Monday – Saturday New patients welcome Book Online Osteopathy, Chronic Pain, and the Surprising Alignment with Modern Science Traditional osteopathy has always been
Managing Holiday Pain: Gentle, Science-Backed Strategies
The festive season can be joyful — but it can also leave your body tense, your mind overwhelmed, and pain flaring up. This blog shares gentle, science-backed strategies to help you manage holiday pain, move more comfortably, stay hydrated, and support your nervous system. Practical tips on micro-movement, mindful pauses, and simple self-care will help you feel calmer, more energised, and enjoy the holidays with greater ease.
Moving away from bursitis, impingement and rotator cuff tears
The way we understand and talk about shoulder pain is changing. Traditional labels like “rotator cuff tear,†“subacromial impingement,†and “bursitis†are being questioned in light of new research showing they often don’t reflect the real cause of pain—or lead to better outcomes. In this blog, we explore why these terms are falling out of favour, the risks of over-relying on imaging, and how more functional, person-centred language is shaping modern shoulder pain management. Whether you’re a clinician or someone experiencing shoulder issues, these insights could change the way you view recovery.