Free Resources from our Osteopaths - Chadstone Region Osteopathy

Free Patient Resources

Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.

It’s time for you to take control of your pain and function.

Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.

Condition Information

Management: Tennis Elbow

Management: Acute low back pain

Management: Hip Bursitis

Management: Plantar Fasciitis

How-to guides

Foam Rolling

Massage Ball (Lacrosse or Spiky)

Stick Roller

Stretches and exercises

Low back and hip stretches

Desk based postural stiffness

Glute stretch variations

Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.

You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.