Book an Osteopathy Appointment in Oakleigh or Carnegie

Chronic pain affects far more than just your body—it can impact your sleep, your work, your relationships, and your mental wellbeing. If you’re dealing with long-term discomfort from back pain, migraines, arthritis, or post-injury recovery, you deserve more than a quick fix.

At Chadstone Region Osteopathy, our pain-focused osteopaths specialise in helping people just like you regain control, reduce pain, and move forward with confidence. Through evidence-based care, pain education, and tailored movement strategies, we treat more than symptoms—we treat the whole person.
Book your consultation in Oakleigh or Carnegie and start your path to lasting relief.

Discover how pain and sleep are linked in a vicious cycle—and how to break it. Learn science-backed strategies to improve sleep quality, reduce pain, and support overall well-being.

Osteopathy provides essential support for athletes facing sporting injuries. In our latest blog, we delve into effective treatment methods that promote healing and recovery, as well as preventive strategies to minimise injury risk. Learn how Osteopathic techniques can enhance your performance, boost flexibility, and help you stay active on the field. Discover the benefits of incorporating Osteopathic care into your training regimen and ensure you remain injury-free!

Osteopathy provides essential support for athletes facing sporting injuries. In our latest blog, we delve into effective treatment methods that promote healing and recovery, as well as preventive strategies to minimise injury risk. Learn how Osteopathic techniques can enhance your performance, boost flexibility, and help you stay active on the field. Discover the benefits of incorporating Osteopathic care into your training regimen and ensure you remain injury-free!

Shoulder pain can be frustrating and limiting, affecting everything from daily tasks to sleep quality. Osteopathy provides a natural, hands-on approach to relieve pain, improve mobility, and address the root cause of discomfort. Through gentle techniques, osteopaths help restore balance, reduce tension, and promote long-term healing. Discover how osteopathic treatment can support your recovery and enhance your overall well-being.

Suffering from neck pain? Osteopathy provides a gentle, hands-on approach to relieve tension, improve mobility, and prevent future discomfort. Through targeted techniques, osteopaths help restore balance in the body, reducing pain and enhancing overall well-being. Discover how osteopathic treatment can help you move more freely and feel your best.

Headaches and migraines can be disruptive and painful, but osteopathy offers a holistic, non-invasive approach to relief. By addressing muscle tension, poor posture, and circulation issues, osteopathy can help reduce headache frequency and severity. Learn how hands-on treatment, postural corrections, and lifestyle adjustments can support long-term recovery and well-being.

Dealing with sciatica or a disc bulge can be debilitating, but osteopathy offers effective relief. In this blog, we’ll explore how osteopathic treatments can address the root causes of your pain, reduce inflammation, and improve mobility. Whether you’re experiencing lower back pain, numbness, or tingling, discover how tailored care can help you manage symptoms and support long-term recovery.

Lower back pain can be caused by various issues, from muscle strains to disc bulges. In this guide, we explore the common causes of back pain and how an osteopath’s thorough assessment can help diagnose and treat your condition, leading to lasting relief.

Discover why moving for just 10 minutes a day—whether it’s walking, cycling, or stretching—can boost your health. Learn how daily movement improves circulation, joint health, posture, mental well-being, and prevents chronic conditions, with tips from your osteopath.

We asked our expert osteopaths for some of the most effective stretches that can help alleviate common conditions we see in the clinic, from neck and back pain to hip and shoulder tension. Incorporating these stretches into your daily routine can keep your muscles flexible, reduce discomfort, and help you feel more balanced throughout the day.

Learn about tennis elbow, its causes, symptoms, and effective osteopathic treatments. Find relief and boost recovery with our expert tips!
Despite its name, tennis elbow is not exclusive to tennis players. It occurs when the tendons in the elbow become inflamed due to overuse.

Discover how osteopathy provides effective, natural relief for plantar fasciitis and heel pain. Learn about holistic treatments, posture correction, and long-term solutions for lasting comfort.

Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the early 20th century. The Pilates repertoire has changed over time, and the updated modernised set of exercises have become popular in class settings for their focus on building strength and balance in a supported environment.

If you’re someone who once found solace and joy in the waters but has taken a hiatus from swimming, it’s time to dust off that swimsuit and dive back in. Resuming swimming as a form of exercise offers a fantastic way to rekindle your love for the water while providing a full-body workout. Here’s a guide tailored for those familiar with swimming but looking to make a splash after a prolonged break, emphasizing injury prevention and gradual fitness building.

Osteopath Dr Claire Richardson is hosting a free seminar explaining some of the causes, triggers and treatments for migraines – join us in person or online.