Managing Holiday Pain: Gentle, Science-Backed Strategies
Managing Holiday Pain: Gentle, Science-Backed Strategies
The festive season can be joyful — but it can also leave your body tense, your mind overwhelmed, and pain flaring up. This blog shares gentle, science-backed strategies to help you manage holiday pain, move more comfortably, stay hydrated, and support your nervous system. Practical tips on micro-movement, mindful pauses, and simple self-care will help you feel calmer, more energised, and enjoy the holidays with greater ease.