Author: Shaun Richardson

Discover why neural sensitisation—not weak muscles—drives chronic lower back pain, and how evidence-based exercise combined with pain neuroscience education can rewire your nervous system for lasting relief.

Discover the latest evidence on dry needling for musculoskeletal pain. A 2025 study shows 73.8% of patients experience improved pain and 82.1% would recommend it to others. Learn what to expect, including common side effects and how this technique works.