9088 0793 Monday - Saturday New patients welcome Book Online Looking After Those Who Look After Us: Why Nurses Deserve Support Too Every day, nurses show up for others. They…
Movement screening prevents injuries by identifying movement dysfunction early. Recent research shows it can predict injury risk 5x more accurately. Learn how.
Low back pain is one of the most common reasons people seek treatment, and for many, it can feel frustratingly persistent. You might think you need complex exercises, expensive treatments, or a full week off to get relief.
Discover why neural sensitisation—not weak muscles—drives chronic lower back pain, and how evidence-based exercise combined with pain neuroscience education can rewire your nervous system for lasting relief.
Discover the latest evidence on dry needling for musculoskeletal pain. A 2025 study shows 73.8% of patients experience improved pain and 82.1% would recommend it to others. Learn what to expect, including common side effects and how this technique works.
9088 0793 Monday - Saturday New patients welcome Book Online Osteopathy, Chronic Pain, and the Surprising Alignment with Modern Science Traditional osteopathy has always been guided by four foundational principles…
The festive season can be joyful — but it can also leave your body tense, your mind overwhelmed, and pain flaring up. This blog shares gentle, science-backed strategies to help you manage holiday pain, move more comfortably, stay hydrated, and support your nervous system. Practical tips on micro-movement, mindful pauses, and simple self-care will help you feel calmer, more energised, and enjoy the holidays with greater ease.
The way we understand and talk about shoulder pain is changing. Traditional labels like “rotator cuff tear,†“subacromial impingement,†and “bursitis†are being questioned in light of new research showing they often don’t reflect the real cause of pain—or lead to better outcomes. In this blog, we explore why these terms are falling out of favour, the risks of over-relying on imaging, and how more functional, person-centred language is shaping modern shoulder pain management. Whether you're a clinician or someone experiencing shoulder issues, these insights could change the way you view recovery.
Central sensitisation occurs when the nervous system becomes hypersensitive, causing pain to feel more intense and persistent—even without clear injury. It can also affect mood, sleep, digestion, and more. Learn how this “high alert†state develops, and how pain-informed osteopathy can help calm and retrain the nervous system for lasting relief.
Looking to book an osteopath appointment near Chadstone, Oakleigh, or Carnegie? Discover how easy it is to schedule your visit, what to expect during your first session, and how our experienced osteopaths can help with pain relief and improved movement.