Struggling with low back pain that just won't go away? Discover a fresh, science-based approach that helps you understand your pain, rebuild confidence in your body, and move freely again — without relying on endless treatments.
Thinking about starting running this spring? Learn how to build stamina safely, prevent common injuries, and discover how osteopathy can support your body every step of the way.
Pre-season training ramps up fast, and niggles often appear as your body adapts. Paying attention early can be the difference between starting the season underdone or confident and ready to play. Manage load, listen to patterns, and address small issues before they become bigger problems.
9088 0793 Monday - Saturday New patients welcome Book Online Osteopathy, Chronic Pain, and the Surprising Alignment with Modern Science Traditional osteopathy has always been guided by four foundational principles…
The festive season can be joyful — but it can also leave your body tense, your mind overwhelmed, and pain flaring up. This blog shares gentle, science-backed strategies to help you manage holiday pain, move more comfortably, stay hydrated, and support your nervous system. Practical tips on micro-movement, mindful pauses, and simple self-care will help you feel calmer, more energised, and enjoy the holidays with greater ease.
The way we understand and talk about shoulder pain is changing. Traditional labels like “rotator cuff tear,†“subacromial impingement,†and “bursitis†are being questioned in light of new research showing they often don’t reflect the real cause of pain—or lead to better outcomes. In this blog, we explore why these terms are falling out of favour, the risks of over-relying on imaging, and how more functional, person-centred language is shaping modern shoulder pain management. Whether you're a clinician or someone experiencing shoulder issues, these insights could change the way you view recovery.
Central sensitisation occurs when the nervous system becomes hypersensitive, causing pain to feel more intense and persistent—even without clear injury. It can also affect mood, sleep, digestion, and more. Learn how this “high alert†state develops, and how pain-informed osteopathy can help calm and retrain the nervous system for lasting relief.
Looking to book an osteopath appointment near Chadstone, Oakleigh, or Carnegie? Discover how easy it is to schedule your visit, what to expect during your first session, and how our experienced osteopaths can help with pain relief and improved movement.
Chronic pain affects far more than just your body—it can impact your sleep, your work, your relationships, and your mental wellbeing. If you’re dealing with long-term discomfort from back pain, migraines, arthritis, or post-injury recovery, you deserve more than a quick fix. At Chadstone Region Osteopathy, our pain-focused osteopaths specialise in helping people just like you regain control, reduce pain, and move forward with confidence. Through evidence-based care, pain education, and tailored movement strategies, we treat more than symptoms—we treat the whole person. Book your consultation in Oakleigh or Carnegie and start your path to lasting relief.
Discover how pain and sleep are linked in a vicious cycle—and how to break it. Learn science-backed strategies to improve sleep quality, reduce pain, and support overall well-being.