What is Clinical Pilates?
What is Clinical Pilates and how can it help me? Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the early 20th century. The Pilates…
What is Clinical Pilates and how can it help me? Pilates is a set of exercises originally invented by physical trainer Joseph Pilates in the early 20th century. The Pilates…
If you’re someone who once found solace and joy in the waters but has taken a hiatus from swimming, it’s time to dust off that swimsuit and dive back in. Resuming swimming as a form of exercise offers a fantastic way to rekindle your love for the water while providing a full-body workout. Here’s a guide tailored for those familiar with swimming but looking to make a splash after a prolonged break, emphasizing injury prevention and gradual fitness building.